Event/ Workshops

Flex & Contortion Workshop

Upcoming Workshop

Calda Movement x Formé by Terri

DATE

Friday, July 17

TIME

2:00-3:00 PM

LOCATION

Calda Movement, Vancouver

CAPACITY

15 spots only

EARLY BIRD

$35 CAD (before July 10)

REGULAR PRICE

$45 CAD

Full Body Splits, Bridges
& Handstand Workshop

A structured one-hour flexibility workshop designed for adults, aerialists, and pole dancers, yoga enthusiasts who are ready to finally unlock their splits, bridges, and handstand foundations — with expert guidance and a supportive group.

  • Full splits progressions

    Hip flexor activation, hamstring release, and active flexibility drills that create real, lasting change.

    Bridge & backbend drills

    Thoracic mobility, glute and shoulder strengthening, and safe bridge progressions for all levels.

    Handstand foundation

    Wrist prep, shoulder alignment, and core engagement — the foundations that make handstands accessible.

    Modifications for every body

    No experience required. Every drill is taught with beginner and advanced variations.

    • You're a mum who wants to reclaim your body and move freely

    • You're a pole dancer, aerialist, or yoga enthusiast working your lines and range

    • You've always wanted your splits and finally want to commit

    • You feel stuck in your flexibility and need structure and expert eyes

Reserve your spot →