Formé Flex Club
Semesters Progressive Flexibility & Strength Small Group Training Program
What is Formé Flex Club?
A progressive small-group flexibility and strength program for adults. Build mobility, active flexibility and beginner contortion foundations in a supportive coaching environment.
✔ Progressive flexibility & strength training
✔ Deep stretching & active flexibility
✔ Beginner contortion foundations
✔ Individual coaching & technique corrections
✔ Small group (3–5 students)
Why Join Formé Flex Club?
Unlike traditional stretch classes, every session follows a progressive training system.
Each week builds on the last, helping you safely develop:
✔ Flexibility
✔ Active Flexibility
✔ Strength
✔ Mobility
✔ Body Control
✔ Confidence Through Movement
This isn't about forcing your body into deeper stretches.
It's about creating strength and control that allows flexibility to last.
What You'll Learn ?
Throughout the semester, you'll progressively work towards:
• Front Splits
• Middle Splits
• Oversplits
• Bridges & Backbends
• Shoulder Mobility
• Active Flexibility
• Handstand Foundations
No experience required. Every student progresses at their own pace.
Progressing to…Contortion skills (When students reach intermediate-advanced levels)
• Forearm Stand Foundations
• Chest Stand Foundations
Who Is This Program For?
Perfect for:
Adults wanting to improve flexibility/ Beginners looking for structured coaching/ Dancers
Ballet Students/ Figure Skaters/ Pole Athletes/ Aerialists/ Gymnastics Enthusiasts/
Anyone ready to challenge themselves through movement
What to Expect?
Each 60-minute class includes:
• Guided Warm-Up
• Mobility Training
• Active Flexibility
• Strength & Conditioning
• Deep Stretching
• Beginner Contortion Foundations
• Individual Technique Corrections
Our small class size allows for personalized feedback while enjoying the motivation of training alongside others.
Why Small Groups?
Maximum of 5 students means you still receive:
✓ Individual coaching
✓ Technique corrections
✓ Safe spotting when appropriate
✓ Personal feedback throughout class
Semesters
Fall: September – November
Winter: December — February
Spring: March — May
Summer: June — August
📍 Bridgeport, Richmond, BC
Duration: 60 minutes
Class Size: Maximum 5 students
Tuition
Drop-in $45
One-time introductory class.
Full Semester
3 months Program
$500 (includes tax)
Your space is reserved for the entire semester.
Frequently Asked Questions
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Our classes are intentionally designed as a semester-based program rather than drop-in sessions.
Each class builds upon the previous one, allowing you to develop flexibility, strength, and technique safely and consistently.
This structure creates better results and a supportive community where everyone progresses together.
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Make-Up Policy
Because this is a progressive coaching program, regular attendance is encouraged.
• Up to 2 make-up classes are permitted per semester.
• Please provide at least 24 hours' notice.
• Make-up classes are subject to availability and must be used within the same semester.
• Missed classes with less than 24 hours' notice or no-shows are not eligible for a make-up class.
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Not at all. Beginners are welcome.
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Yes, New enrolments join in the middle of the semester.
One month: $170
Two month: $340
Encourage everyone to progress together, new enrolments are generally accepted at the beginning of each semester, subject to availability.
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Comfortable athletic clothing that allows you to move freely. Bare feet or grip socks are recommended.
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ItemNo.
Private Coaching is fully personalized with individual assessments, customized programming, goal setting, and home exercises.
Formé Flex Club follows a structured small-group curriculum where you'll receive coaching and technique feedback while training alongside others.
If you're looking for the fastest, most individualized progress, Private Coaching is recommended.
If you enjoy learning in a supportive group environment while following a progressive training plan, Formé Flex Club is the perfect fit.
