Corporate Flex & Strength

by Formé

On-site Workshop Service: Collaborating to hold a workshop for

  1. The company’s staff training/ team activities

  2. Associations workshop

  3. Schools experience class - Yoga/Gymnastics/ Fitness

Request

"Let your team not only work but also breathe, stretch, and cooperate."


🌿 Partner with Formé by Terri to bring a professional yet relaxing movement aesthetics workshop to your company - stretch your body and bring your mind back to balance.

Purposes:

  • Health promotion

  • Team Bonding

  • Stress relief and posture improvement training 

Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver

School Experience Class

Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness, workout. Adult Flexibility training in Vancouver
Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver
Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver
Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver

Company’s Team Activities

Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver
Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver
Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver

Association Workshop

Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver
Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver
Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver
Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver
Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver

Theme 1:

Flexibility Focus

Suitable for people who sit for long periods, have stiff necks and shoulders, or have poor posture


✅ Loose shoulders and neck
✅ Hip & hamstring relaxation
✅ Breathe and focus reset

Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learning advanced skills, eg. tumbling, aerial, walkover in your home with a professional coach. Corporates yoga and fitness workout. Adult Flexibility training in Vancouver

Theme 2:

Fitness &  Fun

Suitable for young or energetic teams, as a Team Bonding activity

✅ Lightweight bodyweight training (Bodyweight)
✅ Interactive practice for two people
✅ Simple challenging skills (Acro yoga or Gymnastics)

Please request a custom quote! :)

▸Small teams (4–8 people): 60 minutes:
More attention, luxury experience. Suitable for flexible spaces such as meeting rooms, yoga studios

▸ Medium teams (9–15 people): 75 minutes:
Best for team activation or lunch breaks

▸ Large teams (16–25 people): 90 minutes:
Group engagement + optional assistant coach

✅ All sessions include warm-up, guided practice, and short take-home tips. Props can be provided upon request.

📦 Additional Services

Video & Photos/ Reel shooting

Equipment: (yoga mats, blocks, bands)

Package discounts 

First-time

First-time cooperation discount - 15% off

For long-term/ monthly
~ ‘Buy three sessions - 10% off

~ Staff get 10% off for a Private or semi-private Trial class.

Request