Programs Summary
Pre-School/ Montessori
School-ages
Mini Gym: 2-3 years old
Tiny Gym: 4 -5 years old
Jr. Gym 6-8 years old
Sr. Gym 9-12 years old
Our Signature Private Programs In-Home/ Online
For Children:
Age 2-18 years old
ForméKids: Gymnastics
ForméTricks: Acro & Contortion Tricks
ForméPower: Children & Teenagers Training
Online Class
For Adults:
ForméFlex: Flexibility Training
ForméPower: Strength & conditioning training
Online Class
For Family:
Family Training: Flexibility + Strength + Skills
Small Group Class — Adults
Formé Flex Club
A progressive small-group flexibility and strength program for adults.
Introduction
Adult Flexibility & Contortion
成人柔軟度及軟身功
Are you working harder than you should — and still feeling tight, sore, and stuck?
Most adults strain the wrong muscles without realising it. Our adult flexibility and contortion program goes deeper than a typical stretch class. We identify exactly where your movement is restricted, then rebuild it — increasing your range of motion, activating the deep stabilising muscles that actually support your joints, and training your body to move the way it was designed to.
Every session includes targeted strength and flexibility drills, plus massage therapy to release tension, speed up recovery, and help your muscles respond faster. The result? Less pain, more freedom, and a body that finally works with you — not against you.
Children's Gymnastics
小朋友體操
Every great gymnast starts with a strong foundation.
For our preschool and beginner students, we focus on what matters most at this stage: body coordination, balance, muscular endurance, fine and gross motor development, flexibility, and foundational fitness — all through fun, structured movement that builds genuine physical confidence.
For our advancing students — including competitive gymnasts, dancers, and skaters — we take it further. Coach Terri works on sharpening precision and body awareness, elevating competition performance, and developing acrobatic skills including aerial and tumbling progressions. Every drill has a purpose. Every session builds toward something bigger.
Children's Flexibility & Contortion
小朋友柔軟度及軟身功
Contortion is one of the most advanced and rewarding disciplines a young athlete can pursue — and when taught correctly, it is also one of the safest.
Our children's contortion program is designed for advancing gymnasts, dancers, and skaters who are ready to go beyond the basics. Students learn high-difficulty flexibility skills ahead of their peers, with Coach Terri guiding every progression through proper technique, safe training methodology, and precise strength and control development.
The goal is not just flexibility — it is mastery. A body that is mobile, powerful, and fully in control.
As a certified Acrobatic Arts instructor, Coach Terri prepares students for official Acrobatic Arts examinations — a rigorous program covering 30+ skills where true mastery is rare and genuinely rewarded.
Whether your child is building foundational body awareness or training toward a high-distinction exam result, every session is structured, safe, and tailored to their individual progression. Students develop real strength alongside flexibility, so every skill they learn is controlled, confident, and competition-ready.
For gymnasts, dancers, skaters, and any young athlete ready to move beyond the basics.