Family Training
Train Together. Grow Together.
Locations
1/ Home-based in Vancouver and Richmond. Burnaby areas (request an extra transportation fee)
2/ Richmond home studios at Coach Terri’s place (Inquire for details)
Trial classes are offered to all programs
We offer trial classes to those who want to understand what the private lessons have to offer. A discounted rate is available for the first trial class before your commitment to ongoing training. Please enquire to learn more about it.
Tuition fee
We offer a free consultation when you reach out to us. Prices vary depending on the location and the level of the students
Format
3-4 family members
WHAT IS ‘Family Training Program?’
A premium private coaching experience designed for parents and children to build flexibility, strength, confidence, and healthy movement habits together.
Whether your child trains in gymnastics, ballet, figure skating, dance, or simply wants to improve their mobility and coordination, Family Training allows you to enjoy the journey together while receiving coaching tailored to each individual's needs.
Instead of attending separate classes, train together in one session while receiving individualized coaching.
WHY Family Training ?
Every family has different goals
Parents often want to:
Improve flexibility and mobility
Build strength and stability
Reduce stiffness from daily life
Stay active and move with confidence
Children may focus on:
Gymnastics
Ballet
Figure skating
Dance
Flexibility & strength
Body alignment and technique
Confidence through movement
HOW THE
Session Works?
90-Minute Family Training
First 60 Minutes
Train together through:
Warm-up & mobility
Flexibility training
Strength & conditioning
Balance & body control
Final 30 Minutes
Individual coaching for your child, focusing on:
Technique correction
Body alignment
Flexibility development
Sport-specific strength and conditioning (gymnastics, ballet, figure skating, dance)
This format allows parents to stay active while ensuring children receive the focused coaching they need to progress safely and effectively.
WHAT’S Included?
✔ Private family coaching
✔ Progressive flexibility & strength training
✔ Individual movement assessment
✔ Technique corrections
✔ Personalized coaching based on each family member's goals
✔ Home exercises for continued progress between sessions
WHO IS This For?
Perfect for families who want to:
• Stay active together
• Support a young athlete's development
• Improve flexibility and strength
• Build confidence through movement
• Create healthy lifelong habits as a family
No previous experience is required.
Trial Session
90-Minute Introductory Assessment $150 CAD
Your first session includes:
Individual movement assessment
Goal discussion
Training recommendations
Introduction to the Family Training program
Ongoing Progression Package available after trial class