Coach Terri | NCCP-Certified Competitive Gymnastics Coach & Flexibility Specialist

Terri has been doing artistic gymnastics for 14 years, during which she has had the opportunity to compete in various locations. She graduated from the Chinese University of Hong Kong with a Bachelor’s in Sports Science. She is a NCCP-certified competitive gymnastics coach and a Certified Acrobatics Arts instructor. With 8 years of coaching experience working with both kids and adults of all ages and abilities (2–58 years old) in gymnastics, flexibility, and fitness, she has helped students achieve basic and competitive gymnastics skills in a safe and progressive manner, building their confidence and competitive gymnastics skills, confidence in a safe, progressive way. She started training in contortion at 19 years old to enhance her gymnastics skills performance.

Over the last 8 years, she has gained extensive and valuable coaching experience, including 6.5 years in Hong Kong, where she worked with a diverse range of international schools. During this time, she trained students from various cultural backgrounds and age groups, honing her ability to adapt her coaching style to meet individual needs. She has also spent nearly 2 years coaching in Vancouver, Canada, further expanding her expertise.

Terri is deeply dedicated to helping students develop their skills in a positive, encouraging, and supportive environment. Now settled in Vancouver, she brings her passion, professionalism, and wealth of experience to offer exciting opportunities for aspiring athletes in the community.

Female gymnast performing on floor exercise in leotard, with judges in background, blue mat and wall visible.
Gymnast performing flips balance beam indoors
A gymnast performing a floor routine, executing a flexible pose with one leg extended over her head, on a blue mat; spectators in the background.

Myths: ‘You need to be born flexible?’

Indeed, being born flexible is a bonus, but you don’t have to be born flexible.

You need to…….

  1. Learn effective drills

  2. Correct technique

  3. Your patience and time

Coach Terri, Formé by Terri Private gymnastics, Acro Dance, contortion in Vancouver, BC. Learn. Before and after consistent practice, showing progress in flexibility and strength. Formé by Terri Private gymnastics, Acro Dance, contortion

Many assume that I was naturally flexible and strong, but the reality is quite different! Despite starting ballet at the age of three and gymnastics at ten, I struggled with basic moves like splits and bridges due to my stiffness.

My mother and coaches often urged me to practice at home, just as I now encourage my own students, but the thought of enduring that discomfort was unappealing.

It wasn't until I turned seventeen that I discovered many women begin yoga in their mid-thirties and still achieve flexibility. This revelation inspired me to commit to daily stretching, and within two weeks, I was able to perform splits that touched the floor!

By nineteen, I sought to enhance my gymnastics skills and began learning contortion. Now, in my twenties, I continue to train and witness my progress. Age truly is just a number; with dedication, time, and hard work, anyone can unlock their potential.

Thank you for following my journey toward flexibility—let's embrace the challenge together!🌸