Adults Private Programs
18 + years old
Locations
1/ Home-based in Vancouver and Richmond. Burnaby areas (request an extra transportation fee)
2/ Richmond home studios at Coach Terri’s place (Inquire for details)
Trial classes are offered to all programs
We offer trial classes to those who want to understand what the private lessons have to offer. A discounted rate is available for the first trial class before your commitment to ongoing training. Please enquire to learn more about it.
Tuition fee
We offer a free consultation when you reach out to us. Prices vary on the location and the level of the students
Format
1v1/ 1v2/ Semi-private (3-4 people)
1/ ForméFlex
Private Class
Adult Flexibility Training in Vancouver. Reach your flexibility and mobility goals with specialized exercises tailored to your body.
Group Class
Coach Terri will host related theme lessons eg. Handstands Class & Flexibility & Contortion Training/ workshops in different studios in Vancouver. Stay tuned!
2/ ForméPower
Adult Private Strength & Conditioning Training class in Vancouver.
Choice of workout environment
1. Body weight training at home
2. Weight training at the gym
Types of exercises to expect
HIT
Stretching
Focus on body parts (Upper body, Abs, Legs & Glutes)
1. Body weight training
2. Weight training
3/ Online Private Class
Types of classes we offer:
Gymnastics
Flexibility/ Contortion training
Fitness class
Format: online classes via. Zoom
Number of students: 1- 4 students
Level: All levels are welcome
Language: Chinese or English
Structure: Completely customized,
movement training designed according to the individual’s level
We will account for your experience and athletic goals.
Please contact us to personalize your lesson plan.
