Flex & Contortion Workshop
All Levels Welcome
DATE
July 17, 2026
CAPACITY
20 spots
LOCATION
Calda Movement, 525 Smithe St, Vancouver
EARLY BIRD
$35 CAD (before July 03)
REGULAR PRICE
$45 CAD
TIME
1:45-2:00 PM: Get ready
2:00-3:00 PM: Flex workshop
3:00-3:30 PM: Social hour
Why this WORKSHOP?
Think you’re ‘too stiff’ for flexibility training?
Busy schedule ~ Adult body ~ Too old
Sound familiar?
She thought she’d never get her bridge. With CONSISTENT training, she DID.
You don’t need talent. You need the right approach.
This Workshop
is for you if…
✨You've always wanted your splits
✨You want deeper backbends
✨You feel stiff from work/ daily life
✨You want to move freely again
Whether you’re a…
Complete beginner/ Pole dancer
Aerialist/ Yogi/ Former gymnast
Mum wants to move better
What You’ll Learn
Full splits progressions
Hip flexor activation, hamstring release, and active flexibility drills that create real, lasting change.
Bridge & backbend drills
Thoracic mobility, glute and shoulder strengthening, and safe bridge progressions for all levels.
Modifications for everybody
No experience required. Every drill is taught with beginner and advanced variations.
More than a workshop
CONNECT WITH LIKE-MINDED MOVERS
Enjoy our post-workshop social hour.
Exclusive offers, giveaways & wellness partners
Special thanks to our event partners
‘Recovery. Wellness. Self-care’
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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Pilates focuses on building core strength and precise
Flexibility training focuses on improving your range of motion and mobility, and more on flexibility goals.Contortion Training is an advanced flexibility skills, such as deep backbend, over-splits, hand-balance, chest-stand. Focus on flexibility and strength.
This workshop combines flexibility, mobility and active flexibility to help you move better and bend deeper.focuses on building core strength and precise muscular control. General fitness and overall conditioning.
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Absolutely.
This workshop is designed for all levels.
-
No really.
You’ll learn the tools and techniques needed to continue progressing safely. Everyone has different progression. Focus on yourself.
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Most attendees are adults training for mobility, flexibility and personal goals.
Ready to begin your flexibility journey?
Join us for an afternoon of movement, mobility, recovery, and community.
Early bird $35 (before July 03)
Regular $45
Limited Spots Available