Acro Dance vs. Contortion — What’s the Difference, and Which is Right for You?
Acro Dance vs. Contortion — What’s the Difference, and Which is Right for You?
Are Acro Dance and Contortion the same? While they may look similar at first glance—both involving flexible, skillful movement—they serve different artistic and technical purposes.
Common Myth: ‘‘You have to be born flexible!"
Not true! Most flexibility is trainable with the right method, time, and strength conditioning. Coach Terri is not born to be flexible.
Flexibility Mistakes You Might Be Making-How To Fix Them?
Stretching the wrong way can do more harm than good!
Are you unknowingly sabotaging your flexibility? Many people make simple mistakes that limit progress or even cause injury. In this article, we break down the most common flexibility errors and show you exactly how to fix them.
Swipe through to see each mistake—and transform your stretching routine today!
“How Gymnastics Helps Develop Fundamental Movement Skills (FMS) in Children’’
At what age should kids start gymnastics? - Ages 1-4 vs. School-Aged Children. Why Gymnastics is Ideal for FMS Development?
Gymnastics is an excellent sport for developing Fundamental Movement Skills (FMS) in children because it incorporates a wide range of movements that enhance strength, coordination, balance, agility, and body awareness.
“Gymnastics Builds More Than Just Skills-It Builds People’’
Top 5 Life Skills Children Can Learn Through Gymnastics
Gymnastics not only enhances physical strength but also cultivates mental resilience, offering significant advantages for children, especially those in Special Needs Education.