翻騰 ✦ 柔軟 ✦ 線條 ✦ 控制力

Flips ✦ Flexibility ✦ Lines ✦ Control

Our Courses & Services

Private class: In-Home/ On-site/ Online

  • Top-notch Gymnastics training 

  • Acro & Contortion tricks

  • Deep fascia release and flexibility training for body recovery

  • Strength & conditioning training

  • Convenience but effective training

  • On-site Workshop Service: Collaborating to hold a workshop for the company’s staff training/ team activities

Services List for

Private and Online class

Contact us to book a Trial class to let the coach evaluate your ability, so that the coach can customize training content based on your level and goals.

ForméKids Gymnastics

Top-notch Gymnastics training 

Including gymnastics skills, stretching, and conditioning

Two women practicing acro yoga indoors, with one balancing on her hands supported by yoga blocks and the other assisting her.

Private In-Home Gymnastics Class

  1. Trial Class

~ 1 hour - Vancouver West/ South, Richmond, BC

~ 45 mins - Richmond, BC

2. Ages (2-18 years old)

~Mini Gymnastics: Aged 2-4 years

Parent Tot or Independent, and recommend starting at 45 minutes per session.

Benefits ✨🩰
🌹Stimulate muscle strength
🌹Balance, jumping, coordination ability
🌹Activate a different sense of space

3. Price

~ Vancouver & Burnaby areas’ prices are different from Richmond areas. Prices vary based on the level.

4. Result/Goal

~ If parents or students have their own goals and progress, the coach will tailor-make the program based on their expectations

~If no preference, the coach will follow the ‘Level Skills Chart’ as goals, and there is a Level Test around once every six months. Students have to memorize a routine and try to pass the level. If they pass, they will receive a certificate.

A woman assisting a child doing a handstand indoors on a play mat.
A young woman assists another girl in a contortion pose on a padded mat, with the girl's back arched and head touching the mat. A large TV is mounted on a stone wall in the background.

ForméTricks

Acro & Contortion tricks


Suitable for those at Inter-Advanced levels of flexibility/ Dance students

🏆Course Highlights

💡 Learn each move step-by-step with proper technique & safety

💡 Intense but safe flexibility work for back, legs & shoulders

💡 Improve body control, balance and breathing coordination

💡 Homework & feedback after every class to ensure progress

ForméFlex

Deep fascia release and flexibility training for body recovery

Private Class

  1. Trial Class

    ~ 1 hour - Vancouver West/ South, Richmond, BC

~ 45 mins - Richmond, BC

2. Levels and Ages

~ All levels, kids & Adults (Suitable for beginner)

3. Price

~ Vancouver & Burnaby areas’ prices are different from Richmond areas. The transportation fee is included.

Two women practicing yoga indoors; one is assisting the other in a backbend stretch on a pink mat.

Group class

Coach Terri will host the flexibility class and theme lessons related to Handstands& Flexibility & Contortion training at

Calibar Fitness Richmond. Register on their website!

https://www.calibarfitness.com/discover-cali

Adults Training

Format:

  1. Workout exercise

  2. Weight Training at the Gym

ForméPower

Strength & conditioning training for toddler and adults

Children & Teenagers Training

Specialized fitness training for all sports

Fitness x Fun x Physical Activities x Whole Body

Online Private Class

  • Gymnastics

  • Flexibility/ Contortion training

  • Fitness class

Course Features:
💡 Completely customized: movement training designed according to individual level
💡 Available in Chinese or English, free to choose the time
💡 Suitable for beginners with no basics, and also suitable for experienced students to improve

Course Format:

📍 Online Classes via Zoom

📍 All Levels Welcome

📍 Kids & Adults

📍 1v1 to 3-4 people

📍 Taught in 中文 / English

Book an appointment.

1、 𝘊𝘩𝘰𝘰𝘴𝘦 𝘺𝘰𝘶𝘳 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘭𝘢𝘯
Decide which class is the best aligned with your goals 

2、𝘉𝘰𝘰𝘬 𝘧𝘰𝘳 drop-in/ 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘤𝘭𝘢𝘴𝘴
Book for a drop-in class or a regular class

3、 𝘗𝘢𝘺𝘮𝘦𝘯𝘵 𝘱𝘳𝘰𝘤𝘦𝘥𝘶𝘳𝘦𝘴
After confirming the payment, your spot is secured

4、𝘔𝘦𝘦𝘵 𝘛𝘦𝘳𝘳𝘪 𝘰𝘯𝘭𝘪𝘯𝘦!!
Following your plan and receiving feedback for your form, posture.

For a Private class

1、𝘉𝘰𝘰𝘬 𝘧𝘰𝘳 Private class

2、 𝘗𝘢𝘺𝘮𝘦𝘯𝘵 𝘱𝘳𝘰𝘤𝘦𝘥𝘶𝘳𝘦𝘴
After confirming the payment, your spot is secured

3、𝘊𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘵𝘰 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘦 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘱𝘭𝘢𝘯 
Message us for details, and let the coach know a bit about your experience and goals

4、𝘔𝘦𝘦𝘵 𝘛𝘦𝘳𝘳𝘪 𝘰𝘯𝘭𝘪𝘯𝘦!!
Following your plan and receiving feedback for your form, posture.

Laptop screen displaying a video call with two women indoors, one exercising and the other looking at the camera.

Corporate Flex & Strength by Formé

On-site Workshop Service: Collaborating to hold a workshop for:

  • Associations workshop

  • Schools experience class - Yoga/Gymnastics/Fitness

  • Team Bonding/ Stress relief/ Health promotion

A group exercise class performing a yoga move on mats with chairs in a room. They are kneeling with arms extended forward, heads down, and hands clasped. The room has yellow walls, bulletin boards, and a clock.

🧘‍♀️"Let your team not only work, but also breathe, stretch and cooperate."
🌿 Partner with Formé by Terri to bring a professional yet relaxing movement aesthetics workshop to your company - stretch your body and bring your mind back to balance.