翻騰 ✦ 柔軟 ✦ 線條 ✦ 控制力

Flips ✦ Flexibility ✦ Lines ✦ Control

Our Courses & Services

Private class: In-Home/ On-site/ Online

  • Top-notch Gymnastics training 

  • Acro & Contortion tricks

  • Deep fascia release and flexibility training for body recovery

  • Strength & conditioning training

  • Convenience but effective training

  • On-site Workshop Service: Collaborating to hold a workshop for the company’s staff training/ team activities

Formé by Terri services list for in-person private lessons includes ForméKids gymnastics for children, ForméTricks for acro and contortion tricks, ForméFlex for flexibility training, and ForméPower for HIIT and stretching. Each lesson focuses on upper body, abs, legs, and glutes. Yoga and fitness are combined in Flex+Power sessions, each lasting 45 minutes. Contact via WeChat or Instagram. Rednote ID and additional contact info provided.

Contact us to book a Trial class to let the coach evaluate your ability, so that the coach can customize training content based on your level and goals.

Promotional flyer for Formé by Terri services, offering online private lessons for children and adults. Services include ForméKids gymnastics, ForméTricks acrobatics, ForméFlex flexibility training, and ForméPower fitness, with options for HIIT, stretching, and yoga. Lessons available 1-on-1 or semi-private.

ForméKids Gymnastics

Top-notch Gymnastics training 

Two women practicing acro yoga indoors, with one balancing on her hands supported by yoga blocks and the other assisting her.

Private In-Home Gymnastics Class

  1. Trial Class

~ 1 hour - Vancouver West/ South, Richmond, BC

~ 45 mins - Richmond, BC

2. Ages (2-18 years old)

~ForméKids Mini: aged 2-3 years (Parent Tot and recommend starting at 45 minutes a session)

3. Price

~ Coach will ask for your address, as Vancouver & Burnaby areas’ prices are different from Richmond areas.

4. Result/Goal

~ If parents or students have their own goals and progress, the coach will tailor-make the program based on their expectations

~If no preference, the coach will follow' ‘Level Skills Chart’ as goals, and there is a Level Test around once every six months. Students have to memorize a routine and try to pass the level. If they pass, they will receive a certificate.

Gymnastics level skills chart for beginner, intermediate, and advanced levels with lists of exercises. Includes contact information for Formé by Terri.
A woman assisting a child doing a handstand indoors on a play mat.
A young woman assists another girl in a contortion pose on a padded mat, with the girl's back arched and head touching the mat. A large TV is mounted on a stone wall in the background.

ForméTricks

Acro & Contortion tricks

🏆Course Highlights

💡 Learn each move step-by-step with proper technique & safety

💡 Intense but safe flexibility work for back, legs & shoulders

💡 Improve body control, balance and breathing coordination

💡 Homework & feedback after every class to ensure progress

ForméFlex

Deep fascia release and flexibility training for body recovery

Two women practicing yoga indoors; one is assisting the other in a backbend stretch on a pink mat.
Four people in a deep stretch class performing side stretches on mats in a gym.

Private Class

  1. Trial Class

    ~ 1 hour - Vancouver West/ South, Richmond, BC

~ 45 mins - Richmond, BC

2. Levels and Ages

~ All levels, kids & Adults

3. Price

~ Coach will ask for your address, as Vancouver & Burnaby areas’ prices are different from Richmond areas.

Group class

Coach Terri will host the flexibility class and theme lessons related to gymnastics & contortion at Calibar Fitness Richmond. Register on their website!

https://www.calibarfitness.com/discover-cali

Online Private Class

  • Gymnastics

  • Flexibility/ Contortion training

  • Fitness class

Course Features:
💡 Completely customized: movement training designed according to individual level
💡 Available in Chinese or English, free to choose the time
💡 Suitable for beginners with no basics, and also suitable for experienced students to improve

Course Format:

📍 Online Classes via Zoom

📍 All Levels Welcome

📍 Kids & Adults

📍 1v1 to 3-4 people

📍 Taught in 中文 / English

Book an appointment.

1、 𝘊𝘩𝘰𝘰𝘴𝘦 𝘺𝘰𝘶𝘳 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘭𝘢𝘯
Decide which class is the best aligned with your goals 

2、𝘉𝘰𝘰𝘬 𝘧𝘰𝘳 drop-in/ 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘤𝘭𝘢𝘴𝘴
Book for a drop-in class or a regular class

3、 𝘗𝘢𝘺𝘮𝘦𝘯𝘵 𝘱𝘳𝘰𝘤𝘦𝘥𝘶𝘳𝘦𝘴
After confirming the payment, your spot is secured

4、𝘔𝘦𝘦𝘵 𝘛𝘦𝘳𝘳𝘪 𝘰𝘯𝘭𝘪𝘯𝘦!!
Following your plan and receiving feedback for your form, posture.

For a Private class

1、𝘉𝘰𝘰𝘬 𝘧𝘰𝘳 Private class

2、 𝘗𝘢𝘺𝘮𝘦𝘯𝘵 𝘱𝘳𝘰𝘤𝘦𝘥𝘶𝘳𝘦𝘴
After confirming the payment, your spot is secured

3、𝘊𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘵𝘰 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘦 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘱𝘭𝘢𝘯 
Message us for details, and let the coach know a bit about your experience and goals

4、𝘔𝘦𝘦𝘵 𝘛𝘦𝘳𝘳𝘪 𝘰𝘯𝘭𝘪𝘯𝘦!!
Following your plan and receiving feedback for your form, posture.

Laptop screen displaying a video call with two women indoors, one exercising and the other looking at the camera.

Corporate Flex & Strength by Formé

On-site Workshop Service: Collaborating to hold a workshop for the company’s staff training/ team activities

🧘‍♀️"Let your team not only work, but also breathe, stretch and cooperate."
🌿 Partner with Formé by Terri to bring a professional yet relaxing movement aesthetics workshop to your company - stretch your body and bring your mind back to balance.

Purposes:

  • Employee health promotion

  • Team Bonding

  • Stress relief and posture improvement training 

  1. Flexibility Focus


    Suitable for people who sit for long periods, have stiff necks and shoulders, or have poor posture


    ✅ Loose shoulders and neck
    ✅ Hip & hamstring relaxation
    ✅ Breathe and focus reset

2.Fitness &  Fun


Suitable for young or energetic teams, as a Team Bonding activity

✅ Lightweight bodyweight training (Bodyweight)
✅ Interactive practice for two people
✅ Simple challenging skills (Acro yoga or Balance)

▸Small teams (4–8 people): 60 minutes: $300
Tailored 1-on-1 attention, luxury experience. Suitable for flexible spaces such as meeting rooms, yoga studios

▸ Medium teams (9–15 people): 75 minutes: $400
Best for team activation or lunch breaks

▸ Large teams (16–25 people): 90 minutes: $500
Group engagement + optional assistant coach

✅ The above price includes teaching design and transportation (near Vancouver area)

📦 Additional Services

Video & Photos/ Reel shooting + $80-120

First-time

First-time cooperation discount - 15% off

For long-term/ monthly
~ ‘Buy three sessions - 10% off

~ Staff get 10% off for a Private or semi-private Trial class.

Package discounts 

Group exercise class in a classroom with people stretching on mats and using chairs for support.
Person doing a handstand on a blue yoga mat in front of bulletin boards decorated with artwork, including a tree with heart-shaped leaves and a Christmas tree.
A group exercise class performing a yoga move on mats with chairs in a room. They are kneeling with arms extended forward, heads down, and hands clasped. The room has yellow walls, bulletin boards, and a clock.